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Stubborn Fat: Why It Sticks Around and What You Can Do About It
We all want a sculpted and toned body. But have you ever wondered why some fat won't budge no matter how hard you try? Stubborn fat is a common issue many people face. This stubborn fat that lies under your skin is known as subcutaneous fat. It often hangs around in areas like your belly, thighs, hips, and arms, making it difficult to shape the perfect silhouette you've dreamed of. Subcutaneous fat can melt away with a healthy diet and exercise. However, it can be stubborn and more tenacious. It seems to resist all your hard work. But why is this the case?
What Causes Stubborn Fat
So, what makes stubborn fat so challenging to lose? It is often related to the type of fat cells in your body. This stubbornness could be linked to genetics, hormones, and lifestyle choices.
Genetics
One of the main reasons behind stubborn fat is genetics. Genetics plays a significant role in determining how our body stores and burns fat. Some people may store fat in specific areas, such as the abdomen, thighs, or hips. This genetic tendency can make it challenging to target these areas through traditional weight loss methods. If your family has a history of stubborn fat, it might just be in your genes.
Hormonal Imbalance
Hormones play a crucial role in regulating our metabolism and fat storage. Imbalances in insulin, cortisol, and estrogen hormones can accumulate stubborn fat. For example, high levels of cortisol, also known as the stress hormone, can promote fat storage in the abdominal area. Similarly, imbalances in insulin levels can block the body's ability to burn fat effectively.
Poor Lifestyle Choices
Unhealthy lifestyle habits such as poor diet and lack of exercise can also contribute to stubborn fat. Diets high in processed foods, sugar, and unhealthy fats can lead to weight gain and visceral fat accumulation. Moreover, a sedentary lifestyle without regular physical activity can slow metabolism and make it harder to burn fat.
Stress and Poor Sleep
Stress and lack of sleep are hidden factors in stubborn fat development. When stressed or tired, your body craves comfort foods, adding extra calories. This is why some people consume more food to cope with stress and other emotions. Unmanaged stress and poor quality of sleep can worsen stubborn fat issues.
Effective Shortcut
Subcutaneous fat doesn't disappear overnight. Even so, if you can cheat it, why not? The technology is getting more advanced. Getting rid of stubborn subcutaneous fat is possible with fat freezing treatment. This treatment has proven effective in permanently banishing stubborn subcutaneous fat without surgery, incision, or injection. The procedure takes only a few hours to freeze the fat, which is then eliminated by body metabolism. With this treatment, achieving your desired body shape is not a dream.
If you are battling with stubborn subcutaneous fat, you are not alone. As you comprehend the causes of stubborn fat, you can determine how to achieve your body goal. If some approaches don't work for the fat under your skin, you may consider fat freezing treatment.
Feel free to consult with our expert at Eterna Aesthetic & Anti-Aging Clinic.
